Food choices are a daily part of managing diabetes. The aim is steady meals that you can keep up for years, with your doctor or dietitian adjusting the plan for you.
Foods to include more often
- Whole grains such as whole wheat, millets and brown rice in measured portions.
- Dals, beans, sprouts and other pulses.
- Non-starchy vegetables such as leafy greens, gourds, beans and salad vegetables.
- Whole fruit in the portion your dietitian advises, in place of juice.
Foods to limit
- Sweets, sugary drinks and packaged juices.
- Refined flour items such as white bread, biscuits and bakery snacks.
- Deep-fried foods.
Habits that help
Eat at regular times, keep portions consistent, and do not skip meals if you take diabetes medicines. Check your blood sugar as often as your doctor advises and share the readings at each visit.
This article shares general health information. It is not medical advice. Please speak to your doctor about your own health and medicines.